High-Intensity Interval Training

Boost Your Metabolism with HIIT

High Intensity Interval Training (or HIIT) is a type of circuit training that launches your metabolism into “afterburn” — that continued energy boost and calorie burn that continues long after you’ve left the gym.

To help you accomplish that next level performance, our health club in Pittsburgh offers Insanity and p90x group classes. HIIT generally takes less time than traditional cardio or strength workouts — but leads to improved result. Less exercise time and better results? That’s a win!

Need a gym with HIIT? We’re it. Call Town Place Fitness at 412-201-4653 to learn more.