Les Mills

The widest variety of Les Mills classes anywhere in Pittsburgh!

Turn up the dial on your fitness with Les Mills group exercise at our gym in Pittsburgh!

Les Mills classes vary from energetic jams and hard-hitting moves to turbo charged aerobics and cycling.

 

Les Mills BodyPump™: Using light to moderate weights with lots of repetition, this workout is for anyone looking to get lean, toned and fit – fast!

 

Les Mills BodyFlow™: On the gentler side, this class offers more peaceful (but still empowering) moves that strengthen, stretch, and improve balance. Breathing control is a part of all the exercises in this yoga-based class that will improve your mind, your body, and your life.

 

Les Mills BodyCombat™: The high-energy, martial arts-inspired, non-contact workout. No experience is needed to punch, kick and strike your way to fitness. You will learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu!

 

Les Mills CXWorx™: Exercise muscles around the core of your body and enjoy the vital ingredient for a stronger, leaner body. All the moves have options, so it’s challenging but achievable for your own level of fitness.

 

Les Mills SPRINT™: You will smash your goals faster with this 30-minute cycle workout in an indoor bike that uses High-Intensity Interval Training (HIIT). It is low impact and it will drive your body to burn calories for hours!

 

Call the club at 412-201-4653 or check our online Class Schedule. Find the Les Mills class you’ll enjoy most — and get moving today!