Yoga

Enjoy Yoga in Mind/Body Studio at Town Place Fitness

Yoga is exercise, that’s true; but it’s a gentler workout that not only strengthens and stretches muscles, but it also improves balance and flexibility as well.

Held in our Mind/Body Studio, yoga group exercise emphasizes breath control and body posture for a workout that’s low impact and ideal for every age and stage of fitness. Older adults and those with sports injuries or chronic pain will benefit from the gentle poses and relaxing environment.

Searching for “yoga near me”? Town Place Fitness is our area’s best gym for yoga and mind/body awareness!